Introduction to Yoga

THE STEPS THAT UPLIFT YOUR SELF

You Need Good Health & Prosperity for Improving Your Life, Isn’t it?

Practicing Yoga and Meditation will ensure all these and more because Yoga cleans-up & tones your internal body parts and mind that are responsible for your
Good Health, Memory, Knowledge & Skill!

HOW?

Just like you brush & take bath daily to clean your body, you must also regularly clean your Internal body and mind. “Ashtanga Yoga Techniques” helps you do them efficiently.

At our center, we teach Yoga Asanas, Meditation, Pranayama, Relaxation & other Health Improving Techniques covering – STRESS / ANXIETY / ANGER Mgmt, WEIGHT / TUMMY REDUCTION, IMPROVING CONCENTRATION, MEMORY, Intelligence (IQ & Creativity Development)FLEXIBILITY, PHYSICAL STAMINA, IMMUNITY, RELIEF FROM HEADACHE, BACK PAIN, SINUS, ASTHMA/BRONCHITIS & ALLERGIC COLD , STRENGTHENING DIGESTIVE SYSTEM, JOINTS & BODY PARTS, Supplementary Techniques for THYROID, PCOD, SPONDYLOSIS.

Contact
Mr. Jayakumar S K

Yoga Teacher, authorized by ‘SVYASA’ Yoga University, Recognized by Govt. of India, Bangalore.

Please call (cell : 9916494729), fix appointment to come discuss your requirements and enroll yourself in our Daily (Morning. & Evening) and weekend Yoga classes being conducted in our yoga hall (with students change & rest room) * Other facilities available to students in this center (Yoga Mats, Towels, Tissues, Drinking water (purified water)

at

Sai Paduka Yoga & Spiritual Study Center

#82, 2nd Cross – 4th Main Corner, Hemanth Nagar,

Behind Kala Mandir, Outer Ring Rd, Marathahalli, Bangalore – 560037

Mob: 9916494729, LL: (080) 40905873, Email : saipadukajk@gmail.com , website: http://saipaduka.org

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Why do you need to practice ‘Yoga’?

Recollect your routine from the time you wake up till you go to bed.

  • Your office work, traveling / commuting to Office, recreations,  entertainment etc., taking bath, the complete chores of dressing yourself ,
  • ALL THESE ACTIVITIES ARE CONNECTED TO ‘OUTSIDE ‘ OF YOUR BODY, isn’t it ?.

Now,  answer to yourself:

  • Where is your Knowledge & Memory  stored ?
  • Thinking and Planning faculties are available ?
  • Managing & Convincing capacity rise from ?
  • Strength and Power are packed ?
  • Creativity and Ideas flash from ?
  • Programming & Decision making skill come from ?
  • Logical reasoning prompts you ?
  • Memory  and re-collection take place ?
  • Confidence & Courage are hidden ?
  • Where  are your Health Defending & Rejuvenating   system maintained.. so on…
  • Thus, Where does all your potential and Protective  mechanism lie?
  • INSIDE YOUR PHYSICAL  BODY ONLY and not outside it.

Now, think for yourself, how much time you really spend (with your own efforts) for your ‘INSIDE’? Just some food, often compromised on taste and availability and untimely and the inevitable sleep that too pruned to accommodate rest of the activities. Making the routine, haphazard and distorting the body’s biological cycle, thereby affecting the Physiological and Psychological systems and stretching your body’s adjusting or managing mechanism up to the border-line.

Isn’t it necessary for you to do something for

CLEANING & MAINTAINING them?

Please do not take these two things for granted.

 Yoga practices are the statutory CLEANSING PROCEDURE of your Physical Body and Your Mind. They also Tone up, Rejuvenate and Energize and Recharge to cop up your daily routine.

You just spare 1 hour per day exclusively for YOURSELF for your inside (physiological systems as digestive system, circulatory system, nervous system etc) and (psychological systems such as mind emotional center, intellect (logical and creative thinking, memory and recollection center and responsibility center) that is totally responsible for your ‘Performing Personality’, that in turn completely governs your Personal Life, Professional Life & Social Life in your Precious Future.

Act right now without further postponing. CALL 9916494729 or 08040905873 and fix-up your timings to spend for your Self’.

Please do not think that it is a bit early in your life, because, if you tone up yourself now, there will be a long time ahead to live Healthy Wealthy & Worthy.

SAI PADUKA YOGA CENTER

Marathahalli, Bangalore.