‘Comprehensive Health Educational Curriculum’ the proven Healthy Body & Mind Program based on ‘Ashtanga Yoga’ and reinforced with ‘Applied Spiritual Science’. It is a Unique Integrated Module designed for making the Best use of our Highly Sophisticated ‘Body – Mind Complex’, Nature’s Glorious Gift to us. This Value-addition Oriented Program is developed with an aim for minimizing the Physical Problems and Psychological Barriers, optimizing their efficacies and then maximizing one’s potentials by bringing self-discipline and making use of the body’s own Resources. This would lead to a Total Transformation in our Personality and Guide to achieving the Goal of Human Life.
With reference to the context of ‘Yoga Practices’, we can take the meaning of the term ‘Yoga’ as ‘Disciplines’ of eight types or the ‘Ashtanga Yoga’ of the great ‘Pathanjali ’ Muni. They are ‘Yama, Niyama, Asana, Pranayama, Prathyahara, Dharana, Dhyana and Samadhi’, On integrated implementation of these disciplines in one’s life, they lead one to holistic living.
As a part of your few weeks of learning ‘yoga’ practices, you can simplify your programs in line with the ‘Astanga Yoga’ as below and learn them at their basic level’, but get substantial benefits in all aspects of your daily life:
‘Yama’ & ‘Niyama’: Essentials included in the program.
‘Asana’, Pranayama’, Dharana, Dhayana or Meditations’ are taught and practiced in the course. Principles and basics of ‘Prathyahara’ and ‘Samadhi’ are covered under ‘Spiritual Science’ and available to interested students as a unique activity of the yoga center. Thus, it is the endeavor of the center to make the great structured yoga module available exclusively to the few people, who are conscious of their health in particular and life in its ‘Totality’.
Comprehensive Health Educational Curriculum’ is based on ‘Ashtanga yoga’ and it includes a well balanced daily schedule of modern methods also. They are Specific Problem Solving / Health Improving Modules of ‘SVYASA’; Alpha Mindpower Application; Human potential development Techniques; Reflexology; Mudras, Herbal Health awareness and Food & Nutrition. Such an integration of various techniques is to improve and maintain the Body-Mind Complex in its optimum condition and to prepare it for implementing Mind Management Techniques and assimilate the most precious ‘Great Indian Spiritual Wisdom’ through our ‘Life Improvement For Ever’ (LIFE) class subject ‘Applied Spiritual Science’ (pl refer our Blog: saipadukajk.tumblr.com).
The program includes,
A. YOGA TECHNIQUES:
- To improve the Physical Health and help to maintain at the best possible Condition
- Aimed at Weight and Tummy Reduction, Cure Asthma, Bronchitis, Sinus, and allergic Breathing problems, Relieve Joint Pains, Stiffness and Tension Headache, Relief from Back and Neck pain due to wrong postures, Supplement for Treating Thyroid, IBS, PCOD & Gastric / Digestive & Menstrual Problems
- Increase Flexibility, Immunity, Physical Stamina, Concentration and Memory
- Prepare the Body-Mind Complex to assimilate Mind Management Techniques
B. MIND-MANAGEMENT TECHNIQUES:
- To cleanse the mind from negative thoughts, hurt and guilt, minimize doubts & apprehensions, reduce bothering thoughts, remove shyness and inferiority Complex
- Manage stress (Stress Handling, Prevention Methods & Perspective change of Stress), Anger and Ego Management
- Bring Emotional Balance, Improve Thought Co-ordination, Decision Making, and Convincing Skills, Improve Objective, Logical and Creative Thinking
- Strengthen the will-power of the Mind and Increase Tolerance, Maturity, Psychological Immunity to Fear, Anxiety, Insecurity, and Negative thoughts
- Help Attitude / Nature Change, Improve Positive Approach, Career Development, Increase Inner Happiness thereby Improving Work Quality and make your work effortless
Guide you to find High Satisfaction, Peace & Security within oneself while Managing Efficiently all the aspects of Life